BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs ORGANIC CULTURED COCONUT MILK

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5 vs ORGANIC CULTURED COCONUT MILK: 3 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	ORGANIC CULTURED COCONUT MILK	Winner
Calories	87 cal	106 cal
Protein	8.7 g	0.6 g
Carbs	12 g	7.1 g
Fat	0 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	ORGANIC CULTURED COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	ORGANIC CULTURED COCONUT MILK
Calcium, Ca	100 MG	12 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	30 MG	44 MG

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