BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs RASPBERRY GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5 vs RASPBERRY GREEK STRAINED YOGURT: 4 (2 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	RASPBERRY GREEK STRAINED YOGURT	Winner
Calories	82 cal	107 cal
Protein	8.2 g	7.3 g
Carbs	11.8 g	13.3 g
Fat	0 g	3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	RASPBERRY GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	RASPBERRY GREEK STRAINED YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	127 MG
Sodium, Na	41 MG	37 MG

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