BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 4 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 vs PLAIN GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Calories	82 cal	84 cal
Protein	8.2 g	8.8 g
Carbs	11.8 g	4.4 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	88 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	141 MG
Sodium, Na	41 MG	35 MG

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