BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GRADE A GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 1 vs PLAIN GRADE A GREEK NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calories	82 cal	53 cal
Protein	8.2 g	9.4 g
Carbs	11.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	141 MG
Sodium, Na	41 MG	38 MG

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