BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 154 MG | 153 MG | |
| Sodium, Na | 44 MG | 47 MG |