BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calories	60 cal	120 cal
Protein	8 g	8.7 g
Carbs	6 g	10.7 g
Fat	0 g	4.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	187 MG
Sodium, Na	30 MG	57 MG

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