BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs APPLE CINNAMON REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON REAL GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 2
vs
APPLE CINNAMON REAL GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 113 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 187 MG | |
| Sodium, Na | 30 MG | 57 MG |