BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 5
vs
FRUIT+YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 127 MG | 135 MG | |
| Sodium, Na | 37 MG | 43 MG |