BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 12 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 5 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	93 cal	91 cal
Protein	8 g	4.0 g
Carbs	14.7 g	17.7 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	152 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	217 MG
Sodium, Na	37 MG	63 MG

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