BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	93 cal	59 cal
Protein	8 g	10 g
Carbs	14.7 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	142 MG
Sodium, Na	37 MG	29 MG

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