BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs ORANGE CREAM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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ORANGE CREAM LOWFAT YOGURT wins in 8 out of 15 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 vs ORANGE CREAM LOWFAT YOGURT: 8 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	ORANGE CREAM LOWFAT YOGURT	Winner
Calories	93 cal	88 cal
Protein	8 g	2.9 g
Carbs	14.7 g	17.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	ORANGE CREAM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	2 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	ORANGE CREAM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	93 MG	147 MG
Sodium, Na	37 MG	47 MG

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