BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs KEY LIME PIE LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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KEY LIME PIE LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 vs KEY LIME PIE LIGHT NONFAT YOGURT: 9 (5 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KEY LIME PIE LIGHT NONFAT YOGURT	Winner
Calories	93 cal	53 cal
Protein	8 g	2.9 g
Carbs	14.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KEY LIME PIE LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	2 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KEY LIME PIE LIGHT NONFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	93 MG	159 MG
Sodium, Na	37 MG	50 MG

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