BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 147 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 12.7 g | 15.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 187 MG | |
| Sodium, Na | 33 MG | 67 MG |