BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 33 MG | 56 MG |