BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 12 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs GUANABANA YOGURT SMOOTHIE: 3 (5 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Calories	60 cal	74 cal
Protein	8 g	2.8 g
Carbs	6.7 g	13.4 g
Fat	0 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GUANABANA YOGURT SMOOTHIE	Winner
Calcium, Ca	100 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	131 MG
Sodium, Na	27 MG	35 MG

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