BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 3 out of 12 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 3 (7 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	1.3 g	8.7 g
Carbs	12.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	30 MG	30 MG	Tie

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