BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 6 out of 12 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 6
(5 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 65 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 27 MG | 56 MG |