BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 40 MG | 67 MG |