BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 14.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 194 MG | |
| Sodium, Na | 27 MG | 62 MG |