BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs VANILLA GREEK LIGHT NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	8.7 g
Carbs	12.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	127 MG	127 MG	Tie
Sodium, Na	40 MG	37 MG

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