BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 2 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	80 cal	93 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	13.3 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	92 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	120 MG
Sodium, Na	40 MG	27 MG

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