BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PEACH FLAVORED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs PEACH FLAVORED GREEK LOWFAT YOGURT: 2 (5 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH FLAVORED GREEK LOWFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	2 g
Fat	0 g	1.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH FLAVORED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH FLAVORED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	47 MG
Sodium, Na	47 MG	23 MG

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