BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GO WILD SMOOTHIE
Nutrition comparison per 100 g serving
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GO WILD SMOOTHIE wins in 6 out of 13 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
GO WILD SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 61 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 12.7 g | 12.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 153 MG | 148 MG | |
| Sodium, Na | 47 MG | 48 MG |