BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA FLAVORED LOW FAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED LOW FAT YOGURT wins in 7 out of 20 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs VANILLA FLAVORED LOW FAT YOGURT: 7 (7 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED LOW FAT YOGURT	Winner
Calories	82 cal	0 cal
Protein	8.2 g	3.3 g
Carbs	12.9 g	22.3 g
Fat	0 g	0.8 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED LOW FAT YOGURT	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED LOW FAT YOGURT	Winner
Calcium, Ca	88 MG	83 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	153 MG	116 MG
Sodium, Na	47 MG	70 MG
Zinc, Zn	0 MG	0.5 MG

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