BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 47 MG | 44 MG |