BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7 vs PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 0 (4 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Calories	67 cal	93 cal
Protein	8 g	8 g	Tie
Carbs	9.3 g	11.3 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	27 MG

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