BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 101 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 81 MG |