BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MIXED BERRY BLENDED GREEK LOWFAT YOGURT	Winner
Calories	73 cal	93 cal
Protein	7.3 g	7.3 g	Tie
Carbs	10.7 g	11.3 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MIXED BERRY BLENDED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	99 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	140 MG
Sodium, Na	33 MG	20 MG

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