BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 4 (5 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	10 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	107 MG
Sodium, Na	27 MG	57 MG

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