BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
ORGANIC WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 12 g | 6.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 74 MG |