BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 3 (2 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	80 cal	112 cal
Protein	8 g	3.5 g
Carbs	12.7 g	22.9 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	67 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	165 MG
Sodium, Na	40 MG	53 MG

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