BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 4
vs
VANILLA CULTURED DAIRY BLEND: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 9.3 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 53 MG | |
| Sodium, Na | 47 MG | 71 MG |