BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 7 out of 10 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 7
vs
STRAWBERRY LOW FAT YOGURT: 2
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 9.3 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 153 MG | 150 MG | |
| Sodium, Na | 47 MG | 53 MG |