BLACK CHERRY FRENCH STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK CHERRY FRENCH STYLE YOGURT: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRENCH STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 106 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 5.0 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRENCH STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRENCH STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 182 MG | |
| Sodium, Na | 50 MG | 62 MG |