BLACK CHERRY FRENCH STYLE YOGURT vs GRADE A NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A NON FAT YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY FRENCH STYLE YOGURT: 3
vs
GRADE A NON FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRENCH STYLE YOGURT | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 59 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.5 g | 11.2 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRENCH STYLE YOGURT | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FRENCH STYLE YOGURT | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 171 MG | |
| Sodium, Na | 50 MG | 56 MG |