BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 8.5 g | 12.7 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |