BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 5
vs
ORIGINAL LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 13.6 g | 19.4 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 32 MG | 50 MG |