BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs MANGO PROTEIN PLUS PROTEIN SHAKE

Nutrition comparison per 100 g serving

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MANGO PROTEIN PLUS PROTEIN SHAKE wins in 15 out of 19 nutrient categories

BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 2 vs MANGO PROTEIN PLUS PROTEIN SHAKE: 15 (2 ties)

Overview

Nutrient	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	MANGO PROTEIN PLUS PROTEIN SHAKE	Winner
Calories	90 cal	83 cal
Protein	7.7 g	6.7 g
Carbs	13.6 g	13.8 g
Fat	1.0 g	0.2 g
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	MANGO PROTEIN PLUS PROTEIN SHAKE
Folate, total	0 UG	25 UG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	MANGO PROTEIN PLUS PROTEIN SHAKE	Winner
Calcium, Ca	65 MG	146 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	0 MG	25 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	233 MG
Sodium, Na	32 MG	108 MG
Zinc, Zn	0 MG	1.3 MG

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