BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

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LIGHT GREEK YOGURT wins in 6 out of 10 nutrient categories

BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 1 vs LIGHT GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	LIGHT GREEK YOGURT	Winner
Calories	90 cal	56 cal
Protein	7.7 g	8.5 g
Carbs	13.6 g	7.0 g
Fat	1.0 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	LIGHT GREEK YOGURT	Winner
Calcium, Ca	65 MG	106 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	32 MG	32 MG	Tie

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