BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT: 0
vs
VANILLA ORGANIC NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 14.7 g | 12 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 187 MG | |
| Sodium, Na | 47 MG | 60 MG |