BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 5
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 12.9 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 75 MG |