BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs LEMON MERINGUE PIE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE FLAVORED NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 3
vs
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 24 MG | 50 MG |