BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs CREAM TOP VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP VANILLA ORGANIC YOGURT wins in 6 out of 11 nutrient categories
BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 4
vs
CREAM TOP VANILLA ORGANIC YOGURT: 6
(1 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | CREAM TOP VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 24 MG | 47 MG |