BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 110 cal | 50 cal | |
| Protein | 4.7 g | 0.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 7.9 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 47 MG | 8 MG |