BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 93 MG | |
| Sodium, Na | 47 MG | 30 MG |