BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY vs PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 3
vs
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 14.7 g | 9.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 62 MG | 33 MG |