BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY wins in 4 out of 10 nutrient categories
BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 4
vs
BLACK CHERRY NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 50 MG |