BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 12 nutrient categories
BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT: 4
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6
(2 ties)
Overview
| Nutrient | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 2 g | 9.7 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY FLAVORED GREEK LOWFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 31 MG |