BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 5
vs
VANILLA BEAN GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 14 g | 6.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 57 MG | 44 MG |