BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE vs STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 4
vs
STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 57 MG | 29 MG |